Orange salad

Zesty Food

Fennel and orange salad is a very easy and quick recipe, contrasting with acidity, sweet and salty, and its consistency varies between soft and crunchy, bringing a perfectly balanced dish to life.

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Orange Salad


  • 3 oranges
  • 1 fennel
  • Extra virgin olive oil
  • Salt
  • 1 red onion (optional)

    The origin of fennel and orange salad is not completely known. It may have be a recipe that originated in Sicily after the Arab invasions. The orange salad was created as a poor dish that didn’t require cooking and with ingredients easily accessable. Today, the fennel and orange salad is known all over the world and in Italy it is served as an appetizer or as a final dish after an important meal.

    The fennel and orange salad is served all year long but it is more present on the tables of the Bel Paese in winter, and, mostly, during the Christmas season. Both oranges and fennel are ingredients that ripen in winter.



    Fennel and orange salad is quite simple to prepare. The most important thing is to use hard fennels and oranges of hight quality.


    Peel the oranges, removing all the white fibers keeping only the pulp. Cut the edges off and peel them with a knife, removing all the white part. With a smaller knife cut the segments off and arrange them in a plate.

    Clean the fennel, removing the hard external leaves and slice it very thinly. Wash the fennel and arrange it on top of the oranges. For those who love strong flavors, add a small portion of red onions: Slice the onion and add it to the orange and fennel salad, then season it with salt and extra virgin olive oil.


    The fennel and orange salad, as all the traditional recipes, varies according to the city where it is prepared. In some areas of Sicily it is seasoned with freshly ground black pepper, and in some cases it is enrichened with pitted black olives.